Maandag 9 December

19:00 - 20:00

Heavybag & Pads

Mektoub Guellai

Heavybag & Pads

Maandag 09 December 19:00 - 20:00

Thorn Prikkerstraat 19 • 1062BP Amsterdam - Max 12 deelnemers

Heavybag & Pads training

We train on the heavybag and on the hand/ kick pads. We focus on your technique and also on your endurance and stamina.

Meer tonen

door Mektoub Guellai

De aanmelding is gesloten

20:00 - 21:30

Technique and Sparring

Mektoub Guellai

Technique and Sparring

Maandag 09 December 20:00 - 21:30

Thorn Prikkerstraat 19 • 1062BP Amsterdam - Max 12 deelnemers

Technique Training

Meer tonen

door Mektoub Guellai

De aanmelding is gesloten

Dinsdag 10 December

07:00 - 08:00

Strength & Resistance

Volker Drupsteen

Strength & Resistance

Dinsdag 10 December 07:00 - 08:00

Thorn Prikkerstraat 19 • 1062BP Amsterdam - Max 12 deelnemers

Strength & Resistance

Now we are using weighted exercises to make the workout a killer! yuo will get the personal attention which is needed to do these exercises correctly and properly to get the best out of your workout.

Meer tonen

door Volker Drupsteen

De aanmelding is gesloten

20:00 - 21:00

Heavybag & Pads

Patrick Que

Heavybag & Pads

Dinsdag 10 December 20:00 - 21:00

Thorn Prikkerstraat 19 • 1062BP Amsterdam - Max 12 deelnemers

Heavybag & Pads training

We train on the heavybag and on the hand/ kick pads. Not only we focus on your technique but also on your endurance and stamina.

Meer tonen

door Patrick Que

De aanmelding is gesloten

Woensdag 11 December

16:00 - 17:00

Kids Thaiboxing 8-12 jaar

Volker Drupsteen

Kids Thaiboxing 8-12 jaar

Woensdag 11 December 16:00 - 17:00

Thorn Prikkerstraat 19 • 1062BP Amsterdam - Max 12 deelnemers

Meer tonen

door Volker Drupsteen

De aanmelding is gesloten

19:00 - 20:30

Technique Training

Patrick Que

Technique Training

Woensdag 11 December 19:00 - 20:30

Thorn Prikkerstraat 19 • 1062BP Amsterdam - Max 12 deelnemers

Technique Training

This class is for advanced and beginners. You will learn the basics of the Muay Thai and boxing and last half hour there will be light sparring or if requested no sparring.

Meer tonen

door Patrick Que

De aanmelding is gesloten

Donderdag 12 December

07:00 - 08:00

Heavybag & Pads

Mektoub Guellai

Heavybag & Pads

Donderdag 12 December 07:00 - 08:00

Thorn Prikkerstraat 19 • 1062BP Amsterdam - Max 12 deelnemers

Heavybag & Pads training

We train on the heavybag and on the hand/ kick pads. Not only we focus on your technique but also on your endurance and stamina.

Meer tonen

door Mektoub Guellai

De aanmelding is gesloten

20:00 - 21:00

Speed & Power

Volker Drupsteen

Speed & Power

Donderdag 12 December 20:00 - 21:00

Thorn Prikkerstraat 19 • 1062BP Amsterdam - Max 10 deelnemers

Speed & Power

In some classes we focus more on the acceleration and interval. We will challenge you with your optimal movement and flexibility

Meer tonen

door Volker Drupsteen

De aanmelding is gesloten

Vrijdag 13 December

19:00 - 20:30

Technique & Sparring

Djamil Zaïdi

Technique & Sparring

Vrijdag 13 December 19:00 - 20:30

Thorn Prikkerstraat 19 • 1062BP Amsterdam - Max 12 deelnemers

Technique & Sparring

Be prepared to do some sparring. You need a mouthguard and some heavy pair of boxinggloves to enter this class. Would you like to try this class, then please talk to one of our trainers.

Meer tonen

door Djamil Zaïdi

Registreren Boek een proefles Afmelden

Zaterdag 14 December

09:30 - 10:30

Stability & Balance

Mektoub Guellai

Stability & Balance

Zaterdag 14 December 09:30 - 10:30

Thorn Prikkerstraat 19 • 1062BP Amsterdam - Max 12 deelnemers

Stability & Balance

We first start with the warm up in a circuit form in which we activate the core, balance and the footlanding (plyometric) and then we put in the balanced strength and weighted exercises.

Meer tonen

door Mektoub Guellai

Registreren Boek een proefles Afmelden

10:30 - 11:30

Kids Thaiboxing 8-12 jaar

Mektoub Guellai

Kids Thaiboxing 8-12 jaar

Zaterdag 14 December 10:30 - 11:30

Thorn Prikkerstraat 19 • 1062BP Amsterdam - Max 12 deelnemers

Meer tonen

door Mektoub Guellai

Registreren Afmelden

Zondag 15 December

11:30 - 12:30

Heavybag & Pads

Patrick Que

Heavybag & Pads

Zondag 15 December 11:30 - 12:30

Thorn Prikkerstraat 19 • 1062BP Amsterdam - Max 12 deelnemers

Heavybag & Pads training

We train on the heavybag and on the hand/ kick pads. Not only we focus on your technique but also on your endurance and stamina.

Meer tonen

door Patrick Que

Registreren Boek een proefles Afmelden

Week 50 - DECEMBER 2019

Heavybag & Pads

Maandag 09 December 19:00 - 20:00

Technique and Sparring

Maandag 09 December 20:00 - 21:30

Strength & Resistance

Dinsdag 10 December 07:00 - 08:00

Heavybag & Pads

Dinsdag 10 December 20:00 - 21:00

Kids Thaiboxing 8-12 jaar

Woensdag 11 December 16:00 - 17:00

Technique Training

Woensdag 11 December 19:00 - 20:30

Heavybag & Pads

Donderdag 12 December 07:00 - 08:00

Speed & Power

Donderdag 12 December 20:00 - 21:00

Technique & Sparring

Vrijdag 13 December 19:00 - 20:30

Stability & Balance

Zaterdag 14 December 09:30 - 10:30

Kids Thaiboxing 8-12 jaar

Zaterdag 14 December 10:30 - 11:30

Heavybag & Pads

Zondag 15 December 11:30 - 12:30