"Clearing the air" vata balancing

In the Autumn we are concentrating on the breath, lubrication and a calm practice (apart from the little cobra craziness in the middle!), Starting with breathwork, a repetitive add on flow and the eye of the needle. The whole lesson has NO standing p...

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€ 6,75

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Flow and glow - a great body wake up

Starting with a roller or tennis balls, we wake up the spine, then elevated on blocks we wake-up the legs. An add on flow will heat and strengthen the body as we move through twisted side angle, twisted triangle pose, and half moon.

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€ 6,75

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"smooth as velvet"a mobilizing wake-up

If you want to feel as smooth as velvet and as strong as an ox ..... and you want a great energizing lesson. Please do not do handstand jumps if you have never been taught how to do them safely!

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€ 6,75

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"" It's getting darker"- Autumn yoga

A heart-opening heart stretching all round practice . Slow pace, deep stretch!

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€ 6,95

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"Upper back wake-up" YOGA BALANCE

Flossing the shoulders, Liberating the back! A great morning practice to lose the stiffness of our sleep! Waking up to the infinite movements of the spine!

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leaf by leaf, breath by breath- Autumn yoga

This vata balancing hatha yoga practice will mobilize and lubricate the upper body especially and help create strong, stable legs.

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€ 6,75

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"AudrA's flowy glow" YOGA FLOW

A flow that, to quote AudrA, will make you "sweat like a ......! A simple, strong and linear practice for when you really want to feel your body.

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€ 6,75

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"Upping the mark" -YOGA FLOW

A powerful mix of contained flow, core and steadiness, for when you are in the mood to get totally into the breath/ body connection with familiar strengthening poses.

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"Ashtangesque" YOGA FLOW

A strong and linear flow which will activate you and focus the mind, ready for a day where you are in the NOW!

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"My holey Jumper" YOGA CHILL

Nourishing, and calming posture,.....a quietening practice for the nervous system too!

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€ 6,75

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"Simply this" - YOGA CHILL

For those days when the brain is frazzled and you want a simple, no-frills session which will encourage the nervous system to chill out!

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€ 6,75

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'From pink to orange" YOGA CHILL

10 minutes of movement preparing the body for long held softening asana. includes meditation with the singing bowl.

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€ 6,75

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" Inna da red" YOGA CHILL

when you are shattered and all you want to do is relax! Though starting with a couple of minutes of standing mobilization, the rest of the class is pure un-adulterated chill.

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"Hear me groan"-YOGA BALANCE

Creating awareness and investigating our boundaries as we engage, stretch and release the muscles of the back!

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€ 6,75

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"Morning Glory" YOGA BALANCE

An all-round yin yang lesson for a great start to the day. Both activating and releasing with lots of twists and lengthening postures.

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"Softening into bedtime"- YOGA BALANCE

Accessible, tension-releasing practice for all your body parts that are tight and achy. Your neck, psoas and shoulder blades will thank you for this practice later! Especially in the morning after a good nights

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€ 6,75

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"Pigeon's galore! YOGA BALANCE

A mix of flow and static posture, to engage and open the hips in all 4 directions. Pigeon pose (lots of variation, fire log and cow face pose.

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€ 6,75

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