FGM 1:1 Coaching 10 - Pack

10 strippen • Duur van 6 MAANDEN

* In-depth intake * Movement and Breath Assessment * 10 individualized training sessions * Ongoing e-mail and text message support * Optional Home-Workout routine These 1:1 coaching sessions are suitable for those who prefer live sessions with personal attention. They are also highly suitable for women struggling with symptoms relating to Diastasis Recti, Prolapse, Urinary Incontince or C-Sectioin management.

€ 630,00

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FGM Group Class Monthly Membership

onbeperkt x per week • Duur van 1 MAAND • Met automatisch verlengen

Unlimited outdoor group classes suitable for pregnant women, fresh and non- moms.

€ 75,00 per maand

SEPA incasso
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FGM Group Class Credits

10 strippen • Duur van 6 MAANDEN

* Corona appropriate outdoor group classes * Suitable for pregnant women, moms and non-moms * Maximum 9 participants per class

€ 160,00

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ONLINE FGMs 8-Week Online Training Package

3 x per week • Duur van 2 MAANDEN

* An in-depth intake * 30 minute consult via Skype or Zoom * Access to client portal - My PT Hub * 2 portal workouts per week * Suitable for pre- and postnatal moms * Demonstration videos * Accessible any time * Access to close Facebook group * Access to WhatsApp group * Unlimited e-mail support PLEASE NOTE that this training package is essentially designed to provide you with 2 months worth of workouts. These workouts do not have to be finished within 2 months. Should you need to take a break, you can simply return to them when you are ready!

€ 159,00

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ONLINE FGMs 8-Week Personalized Training Package

3 x per week • Duur van 2 MAANDEN

FGMs 8-Week Personalized Training Package * An in-depth intake * A 60 minute Zoom consultation * Access to our client portal * 2-3 workouts per week * Exercise demonstration videos * Educational videos * Unlimited e-mail support Should you prefer a personalised 8-week program to specifically match your needs then this is a good option for you. A personalised training package is especially suitable for those who experience symptoms linked to Diastasis Recti, Prolapse or incontinence. Simply preferring a personalized program is also a fair reason.

€ 250,00

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ONLINE FGMs Live 1:1 Online Coaching 10-Pack

10 strippen • Duur van 6 MAANDEN

* Personal training session via Skype or Zoom * Focused on technique, movement patterns and optimizing bodily functions * Extra focus on breathing patterns * Especially suitable for those with Diastasis Recti, Prolapse, Incontinence, pelvic pain symptoms Please note that this option does not include a personalised program.

€ 500,00

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