FGMs 8-Week Online Training Package

3 x per week • Duration of 2 MONTHS

* An in-depth intake * 30 minute consult via Skype or Zoom * Access to client portal - My PT Hub * 2 portal workouts per week * Suitable for pre- and postnatal moms * 1 Zoom group workout per week * Demonstration videos * Accessible any time * Access to close Facebook group * Access to WhatsApp group * Unlimited e-mail support PLEASE NOTE that this training package is essentially designed to provide you with 2 months worth of workouts. These workouts do not have to be finished within 2 months. Should you need to take a break, you can simply return to them when you are ready!

€ 159,00

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FGMs 8-Week Personalized Training Package

3 x per week • Duration of 2 MONTHS

FGMs 8-Week Personalized Training Package * An in-depth intake * A 60 minute Zoom consultation * Access to our client portal * 2-3 workouts per week * Exercise demonstration videos * Educational videos * Unlimited e-mail support Should you prefer a personalised 8-week program to specifically match your needs then this is a good option for you. A personalised training package is especially suitable for those who experience symptoms linked to Diastasis Recti, Prolapse or incontinence. Simply preferring a personalized program is also a fair reason.

€ 250,00

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FGMs Live 1:1 Online Coaching

1 strippen • Duration of 1 MONTH

* Personal training session via Skype or Zoom * Focused on technique, movement patterns and optimizing bodily functions * Extra focus on breathing patters * Especially suitable for those with Diastasis Recti, Prolapse, Incontinence, pelvic pain symptoms Please note that this option does not include a personalised program.

€ 55,00

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FGMs Live 1:1 Online Coaching 10-Pack

10 strippen • Duration of 6 MONTHS

* Personal training session via Skype or Zoom * Focused on technique, movement patterns and optimizing bodily functions * Extra focus on breathing patters * Especially suitable for those with Diastasis Recti, Prolapse, Incontinence, pelvic pain symptoms Please note that this option does not include a personalised program.

€ 500,00

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