Deze les wordt gegeven op het strand van Zandvoort (Boulevard Bernard 27, ).
Voor de strandtent Rapa Nui, in het zand. Neem een handdoek mee.
Bij te koud of regenachtig weer gaat de les niet door en kan je je inschrijven voor de 9:00 uur les in de studio.
We hold our tension and stress in our upper back and shoulders, and emotions in our hips. The
stress and tension we hold in our body could be what holds us back in any physical activity we’re
The Massage Balls offer an easy and powerful practice of Myofascial release to address the
“Issues In Your Tissues”
In this workshop you will learn different techniques with the massage balls to help:
*Improve Posture and Performance
*Mobilize and Rejuvenate stiff joints
*Relieve Aches and Pains
*Enhance Breathing Function
*Improve Body awareness
And we will look at low back pain and the Thoracolumbar Fascia.
If there is a restriction or adhesion in a certain part of your Myofascia, the muscle cannot function
fully, and neither can the joint(s) to which the muscle attaches.
Self Massage Ball work makes correction and connections in tissues that daily exercise,
stretching, and yoga often bypass. The Balls provides a micro-stretch into areas of myofascia
that have become adhered because of damage, lack of use, lack of use, poor nutrition, scar
tissue, emotional holding, or other reasons.
Rolling teases apart the “sticky” or adhered parts of the tissues, thereby separating the individual
fibers within the muscle so that each fiber can literally pull its own weight instead of its
neighbors’. It increases the hydration of tissues.
Your muscles are then able to fully contract and release as your movement dictates.
No Pilates or Yoga experience necessary!
Docent: Nina Watson ERYT 200, RYT 500 Yoga Medicine teacher, Pilates, Yin Yoga and Yoga