Week 50 - DECEMBER 2018

Maandag 10

Dinsdag 11

Woensdag 12

Donderdag 13

Vrijdag 14

Zaterdag 15

Zondag 16

Maandag 10 December

07:00 - 07:45

HIIT CIRCUIT

Leah Carlin

08:00 - 08:45

HIIT CIRCUIT

Leah Carlin

09:30 - 10:15

HIIT TRAINING

Leah Carlin

09:30 - 10:15

HIIT CIRCUIT - WEST

Shermain Hellings

18:00 - 18:45

BOKSBOOTCAMP (Outdoor)

Jeffrey Adamus

18:00 - 18:45

HIIT CIRCUIT

Shermain Hellings

19:00 - 19:45

BOOTCAMP (Outdoor)

Jeffrey Adamus

20:00 - 20:45

BOKSZAKTRAINING

Shermain Hellings

21:00 - 21:45

HIIT CIRCUIT

Shermain Hellings

Dinsdag 11 December

07:00 - 07:45

HIIT CIRCUIT

Shermain Hellings

08:00 - 08:45

BOKSZAKTRAINING

Shermain Hellings

09:30 - 10:15

HIIT CIRCUIT

Shermain Hellings

18:00 - 18:45

BOKSZAKTRAINING

Shermain Hellings

18:45 - 19:30

BOKSZAKTRAINING

Shermain Hellings

Woensdag 12 December

07:00 - 07:45

HIIT CIRCUIT

Shermain Hellings

08:00 - 08:45

HIIT BOXING

Shermain Hellings

09:30 - 10:30

HIIT CIRCUIT

Shermain Hellings

18:00 - 18:45

HIIT CIRCUIT

Shermain Hellings

21:00 - 21:45

HIIT CIRCUIT

Shermain Hellings

Donderdag 13 December

07:00 - 07:45

Bokszaktraining

Jeffrey Adamus

08:00 - 08:45

BOKSZAKTRAINING

Jeffrey Adamus

08:00 - 08:45

HIIT CIRCUIT - WEST

Shermain Hellings

09:30 - 10:15

HIIT CIRCUIT

Jeffrey Adamus

10:30 - 11:15

HIIT CIRCUIT - WEST

Shermain Hellings

17:00 - 18:00

BOOTCAMP - WEST

Shermain Hellings

18:00 - 19:00

BOKSZAKTRAINING

Jeffrey Adamus

19:00 - 19:45

HIIT CIRCUIT

Shermain Hellings

20:00 - 20:45

BOKSZAKTRAINING

Jeffrey Adamus

Vrijdag 14 December

07:00 - 07:45

HIIT CIRCUIT

Shermain Hellings

08:00 - 08:45

HIIT BOXING

Shermain Hellings

09:30 - 10:30

BOKSZAKTRAINING

Shermain Hellings

Zaterdag 15 December

09:30 - 10:15

BOOTCAMP (OUTDOOR)

Jeffrey Adamus

10:30 - 11:30

BOKSBOOTCAMP (OUTDOOR)

Jeffrey Adamus

Zondag 16 December

11:00 - 11:45

HIIT CIRCUIT

Shermain Hellings

12:00 - 13:00

BOKSZAKTRAINING

Shermain Hellings